My latest learning adventure will be about food. I have known that there was a link between diet and hyperactivity for years but have failed to really try to change anything... Well, that is yesterday! Today is a new day and I am determined to learn all I can!
I have 8 children and 1 grandchild so far. Out of those 8, at least one is hyperactive, at least one suffers from possible allergies, one shows signs of getting pudgy, and a couple have anger issues... My hope is that by altering our diet to include lots more fruits and vegies and exclude processed garbage, I will see a marked improvement in all these areas. My husband is overweight and there is a family history of diabetes on his side as well as hypertension and heart disease on both our sides...
I want my family to be as healthy as possible. Since I am the "store stocker," cook, and scheduler, I am the one who must do the research and initiate the changes.....
Stay tuned to see what I learn and how it works for us!
Gut and Psychology Syndrome is one book I will be using as well as Nourishing Traditions and possibly Trim Healthy Mama and Eat Like a Dinosaur....
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